Himalayan salt baths have been known to improve the texture, tone and appearance of your skin, combat water retention, promote sinus health, prevent muscle cramping and soreness, regulate sleep, and even decrease stress. It has been said that a 30 minute soak is the equivalent of a 3-day cleanse. Evolution Himalayan Crystal Salt is perfect for the ultimate bath experience. Since ancient times, Himalayan bath soaks have been used to purify, relax, rejuvenate, and restore one's balance. The skin is our largest organ, absorbing minerals, as well as toxins; therefore there are enormous benefits in taking Himalayan salt baths.