Roland® Garden Vegetable Quinoa is a flavorful, gluten free dish that has no artificial flavors. It is certified whole grain by the Whole Grain Council. It is a convenient and healthy dish that is ready in just 15 minutes! Preparation: Bring 1 1/2 cups of water to a boil. Add entire contents of pouch and mix well. Reduce heat and cover. Simmer 14-18 minutes or until liquid is absorbed. Stir. Serve at room temperature for greater flavor intensity.